*Promoting core strength
*Empowerment Workshops
*Fitness and sports apparel

Plank Life

"Strong to the core"


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Plank About It

Posted on November 16, 2017 at 1:20 PM Comments comments (12)

So lets just think about what would happen to your core if you engaged in planking everyday. Would you be stronger? Yes! Would your posture improve? Yes!  Could it help athletic performance? Yes!  Okay you get the picture by now. We should be doing planks everday just like we brush our teeth daily. The benefits are endless and we can use what we gain in so many areas of life. Just plank about it and start implementing planks in your daily routine. Together we get stronger, less back pain, better performance, improved posture, enhanced mental toughness. 

Stay strong my friends.

Plank Life


How long should i plank?

Posted on November 10, 2017 at 9:20 PM Comments comments (0)

While we know the plank exercise is great for your core, most people are uncertain as to how long they should attempt to hold a plank. No worries, we have an answer for you.  There isn't a lot of physical benefits to holding a plank more than a minute. Instead, we recommend that you master the one minute plank, then add variety to challenge your core once you have mastered the front plank with good form. It is more about the effectiveness of doing planks than the duration. When i first tried the stability ball plank, it was very challenging because of the great demand of balance and strength required. I recall i could only hold it for about 20 seconds, but after many attempts, i made my way to a minute. It was a great accomplishment and i could tell my core was getting stronger. Feedback!  Be sure to focus on form, variety, and effectiveness, the time will take care of itself as you get stronger. Keep planking!

Stay strong my friends,

Plank Life

Finding your inner core

Posted on November 9, 2017 at 8:30 PM Comments comments (1)

The core of anything is the foundation of it. We speak often about out physical core, relating to our abs and back, but our inner core must be discovered as well. This is about knowing who you are on the inside. Spend some needed time soul searching and discovering who you are and what your prupose is in life. You will become stronger once you find out. We are powerful creatures. Remember to plank daily, love daily, support daily, and discover daily. 

Stay strong my friends,

Plank Life