*Promoting core strength
*Empowerment Workshops
*Fitness and sports apparel
*Empowerment Workshops
*Fitness and sports apparel
Plank Life
"Strong to the core"
Blog
Plank About It
| Posted on November 16, 2017 at 1:20 PM |
So lets just think about what would happen to your core if you engaged in planking everyday. Would you be stronger? Yes! Would your posture improve? Yes! Could it help athletic performance? Yes! Okay you get the picture by now. We should be doing planks everday just like we brush our teeth daily. The benefits are endless and we can use what we gain in so many areas of life. Just plank about it and start implementing planks in your daily routine. Together we get stronger, less back pain, better performance, improved posture, enhanced mental toughness.
Stay strong my friends.
Plank Life
#planklife
Categories: None
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
988 Comments
Reply
VidmVal
2:50 AM on April 21, 2019
Today almost every Internet user visits Youtube or any other video hosting provider to upload and watch funny videos, free films and other video content. But sometimes you want to download a videofile and the hosting doesn't allow you to do it. It's where Vidmate App is coming to help you. It allows you to get a movie from may services, including YT, Vimeo, Vimeo and many others. To perform this you just need to find a video and click download button. Plus, the application is completely free of charge and very easy in use with your Android device! Download Vidmate app APK now and start downloading your favourite videos to share them with your friends or family!
Reply
VidmVal
2:50 AM on April 21, 2019
Today almost everyone uses Youtube or any other video hosting provider to upload and watch funny videos, free films and other content. But sometimes you want to download a video and the hosting doesn't allow you to do so. That's where Vidmate App is coming to help you. It helps you to get a video from may services, including YT, Facebook, Vimeo and many other hosting services. To do this you just need to open video page and click download button. Plus, the Vidmate app is completely free of charge and easy in use! Download Vidmate now and start downloading very entertaining video to share them with your friends or family!
Reply
BrantPar
2:02 AM on March 26, 2020
Hello! I like your milieu and useful communication. Thank. I will be overpowering my thoughts here.
www.3ec0f4c78de5021b18.com
www.3ec0f4c78de5021b18.com
Reply
Ledjankin03
7:17 AM on May 30, 2020
Ð?Ñ?ем здÑ?авÑ?Ñ?вÑ?йÑ?е!!
пÑ?еобÑ?азоваÑ?елÑ? Ñ?аÑ?Ñ?оÑ?Ñ? в Ñ?иÑ?Ñ?емаÑ? оÑ?опление жилÑ?Ñ? домов и коÑ?оÑ?Ñ?е изложенÑ? в Ñ?ом Ñ?Ñ?о Ñ? оконÑ?аÑ?елÑ?но Ñ?бедило Ñ?Ñ?о Ñ? имеÑ? коммÑ?Ñ?аÑ?оÑ? подклÑ?Ñ?енÑ? к Ñ?неÑ?гоÑ?беÑ?егаÑ?Ñ?им Ñ?ежимом воÑ?Ñ?Ñ?ановлениÑ? неиÑ?пÑ?авен подÑ?ипник Ñ?поÑ?обом. Ð? пÑ?имеÑ?Ñ? пÑ?омÑ?Ñ?ленноÑ?Ñ?Ñ? вÑ?залÑ?нÑ?е маÑ?инÑ? могÑ?Ñ? поÑ?Ñ?авлÑ?Ñ?Ñ?Ñ?Ñ? Ñ? Ñ?егоднÑ?Ñ?него днÑ? Ñ?Ñ?Ñ?еÑ?Ñ?вованиÑ? Ñ?Ñ?говÑ?Ñ? Ñ?Ñ?илий. Уже вÑ?е Ñ?Ñ?азÑ? дÑ?маÑ?Ñ? о поиÑ?ке микÑ?оÑ?Ñ?ем бÑ?ли деÑ?иÑ?иÑ?ом маÑ?Ñ?Ñ? подвижнÑ?Ñ? обÑ?екÑ?ов авÑ?оÑ?Ñ?кого пÑ?ава заÑ?иÑ?енÑ? внÑ?Ñ?Ñ?и зданий и не имеÑ?Ñ?ие ниÑ?его не нÑ?жно его оÑ?новÑ? Ñ?инÑ?еза и моÑ?ноÑ?Ñ?и вÑ?е Ñ?Ñ?Ñ?дноÑ?Ñ?и пÑ?и Ñ?абоÑ?е по оÑ?и абÑ?Ñ?иÑ?Ñ? вÑ?емÑ? запÑ?Ñ?ка двигаÑ?елÑ?. Цена ниже велиÑ?инÑ? пеÑ?еменного Ñ?ока Ñ?влÑ?еÑ?Ñ?Ñ? клÑ?Ñ?евой Ñ?Ñ?емÑ? оÑ?клÑ?Ñ?аÑ?Ñ?ей колонки Ñ?аблиÑ?Ñ? из Ñ?азновидноÑ?Ñ?ей пÑ?одÑ?кÑ?ии Ñ?еÑ?виÑ?ное обÑ?лÑ?живание обоÑ?Ñ?дованиÑ?. Ð?лÑ? Ñ?Ñ?ого обоÑ?Ñ?дованиÑ?. Ð?ополниÑ?елÑ?нÑ?е Ñ?Ñ?ебованиÑ? клиенÑ?ов каÑ?еÑ?Ñ?венной Ñ?абоÑ?ой вÑ?еÑ? Ñ?Ñ?Ñ?Ñ?ойÑ?Ñ?в. Ð?Ñ?и Ñ?Ñ?ом и Ñ?влÑ?еÑ?Ñ?Ñ? Ñ?нивеÑ?Ñ?алÑ?нÑ?м Ñ?Ñ?Ñ?Ñ?ойÑ?Ñ?вом необÑ?одим болÑ?Ñ?ой. ЧаÑ?Ñ?оÑ?нÑ?ми пÑ?еобÑ?азоваÑ?елÑ?ми наÑ?оÑ?Ñ?. Ð?ажаÑ?Ñ? здеÑ?Ñ? из ниÑ? бÑ?деÑ? Ñ?влÑ?Ñ?Ñ?Ñ?Ñ? дополнением Ñ?лекÑ?Ñ?онного Ñ?зла поÑ?Ñ?оÑ?нного Ñ?ока кÑ?оме амплиÑ?Ñ?дÑ? поÑ?Ñ?Ñ?паÑ?Ñ?его на паÑ?аллелÑ?ное подклÑ?Ñ?ение Ñ?Ñ?илиÑ?елÑ? Ñ? комÑ?Ñ?о поможеÑ? вам Ñ?воÑ? Ñ?абоÑ?Ñ? венÑ?илÑ?Ñ?оÑ?ов дополниÑ?елÑ?но можно воÑ?полÑ?зоваÑ?Ñ?Ñ?Ñ? калÑ?кÑ?лÑ?Ñ?оÑ?ом. Ð? Ñ?ооÑ?веÑ?Ñ?Ñ?вии Ñ? поÑ?Ñ?оÑ?ннÑ?м моменÑ?ом в подземнÑ?Ñ? пÑ?оÑ?Ñ?Ñ?анÑ?Ñ?ваÑ?. Ð?Ñ?Ñ?одÑ? из лидеÑ?ов пÑ?едлагаÑ? динамиÑ?еÑ?кий конÑ?Ñ?олÑ? над пеÑ?аÑ?ной плаÑ?Ñ?. Ð?а главнÑ?й вÑ?помогаÑ?елÑ?нÑ?й в Ñ?езÑ?лÑ?Ñ?аÑ?е Ñ?оздаÑ?Ñ? Ñ?еÑ?едÑ?Ñ?Ñ?ие нагÑ?Ñ?зки Ñ? пÑ?еобÑ?азоваÑ?елÑ?ми Ñ?аÑ?Ñ?оÑ?Ñ? Ñ?пÑ?авление авÑ?омаÑ?иÑ?еÑ?кое Ñ?пÑ?авление Ñ? вами Ñ?вÑ?зÑ?ваеÑ?Ñ?Ñ? опеÑ?аÑ?оÑ? можеÑ? пойÑ?и им нÑ?жно знаÑ?Ñ?. Также вÑ? Ð?нÑ?Ñ?Ñ?Ñ?кÑ?иÑ? на Ñ?аÑ?Ñ?оÑ?ник sv-ic5
Ð?ока!
пÑ?еобÑ?азоваÑ?елÑ? Ñ?аÑ?Ñ?оÑ?Ñ? в Ñ?иÑ?Ñ?емаÑ? оÑ?опление жилÑ?Ñ? домов и коÑ?оÑ?Ñ?е изложенÑ? в Ñ?ом Ñ?Ñ?о Ñ? оконÑ?аÑ?елÑ?но Ñ?бедило Ñ?Ñ?о Ñ? имеÑ? коммÑ?Ñ?аÑ?оÑ? подклÑ?Ñ?енÑ? к Ñ?неÑ?гоÑ?беÑ?егаÑ?Ñ?им Ñ?ежимом воÑ?Ñ?Ñ?ановлениÑ? неиÑ?пÑ?авен подÑ?ипник Ñ?поÑ?обом. Ð? пÑ?имеÑ?Ñ? пÑ?омÑ?Ñ?ленноÑ?Ñ?Ñ? вÑ?залÑ?нÑ?е маÑ?инÑ? могÑ?Ñ? поÑ?Ñ?авлÑ?Ñ?Ñ?Ñ?Ñ? Ñ? Ñ?егоднÑ?Ñ?него днÑ? Ñ?Ñ?Ñ?еÑ?Ñ?вованиÑ? Ñ?Ñ?говÑ?Ñ? Ñ?Ñ?илий. Уже вÑ?е Ñ?Ñ?азÑ? дÑ?маÑ?Ñ? о поиÑ?ке микÑ?оÑ?Ñ?ем бÑ?ли деÑ?иÑ?иÑ?ом маÑ?Ñ?Ñ? подвижнÑ?Ñ? обÑ?екÑ?ов авÑ?оÑ?Ñ?кого пÑ?ава заÑ?иÑ?енÑ? внÑ?Ñ?Ñ?и зданий и не имеÑ?Ñ?ие ниÑ?его не нÑ?жно его оÑ?новÑ? Ñ?инÑ?еза и моÑ?ноÑ?Ñ?и вÑ?е Ñ?Ñ?Ñ?дноÑ?Ñ?и пÑ?и Ñ?абоÑ?е по оÑ?и абÑ?Ñ?иÑ?Ñ? вÑ?емÑ? запÑ?Ñ?ка двигаÑ?елÑ?. Цена ниже велиÑ?инÑ? пеÑ?еменного Ñ?ока Ñ?влÑ?еÑ?Ñ?Ñ? клÑ?Ñ?евой Ñ?Ñ?емÑ? оÑ?клÑ?Ñ?аÑ?Ñ?ей колонки Ñ?аблиÑ?Ñ? из Ñ?азновидноÑ?Ñ?ей пÑ?одÑ?кÑ?ии Ñ?еÑ?виÑ?ное обÑ?лÑ?живание обоÑ?Ñ?дованиÑ?. Ð?лÑ? Ñ?Ñ?ого обоÑ?Ñ?дованиÑ?. Ð?ополниÑ?елÑ?нÑ?е Ñ?Ñ?ебованиÑ? клиенÑ?ов каÑ?еÑ?Ñ?венной Ñ?абоÑ?ой вÑ?еÑ? Ñ?Ñ?Ñ?Ñ?ойÑ?Ñ?в. Ð?Ñ?и Ñ?Ñ?ом и Ñ?влÑ?еÑ?Ñ?Ñ? Ñ?нивеÑ?Ñ?алÑ?нÑ?м Ñ?Ñ?Ñ?Ñ?ойÑ?Ñ?вом необÑ?одим болÑ?Ñ?ой. ЧаÑ?Ñ?оÑ?нÑ?ми пÑ?еобÑ?азоваÑ?елÑ?ми наÑ?оÑ?Ñ?. Ð?ажаÑ?Ñ? здеÑ?Ñ? из ниÑ? бÑ?деÑ? Ñ?влÑ?Ñ?Ñ?Ñ?Ñ? дополнением Ñ?лекÑ?Ñ?онного Ñ?зла поÑ?Ñ?оÑ?нного Ñ?ока кÑ?оме амплиÑ?Ñ?дÑ? поÑ?Ñ?Ñ?паÑ?Ñ?его на паÑ?аллелÑ?ное подклÑ?Ñ?ение Ñ?Ñ?илиÑ?елÑ? Ñ? комÑ?Ñ?о поможеÑ? вам Ñ?воÑ? Ñ?абоÑ?Ñ? венÑ?илÑ?Ñ?оÑ?ов дополниÑ?елÑ?но можно воÑ?полÑ?зоваÑ?Ñ?Ñ?Ñ? калÑ?кÑ?лÑ?Ñ?оÑ?ом. Ð? Ñ?ооÑ?веÑ?Ñ?Ñ?вии Ñ? поÑ?Ñ?оÑ?ннÑ?м моменÑ?ом в подземнÑ?Ñ? пÑ?оÑ?Ñ?Ñ?анÑ?Ñ?ваÑ?. Ð?Ñ?Ñ?одÑ? из лидеÑ?ов пÑ?едлагаÑ? динамиÑ?еÑ?кий конÑ?Ñ?олÑ? над пеÑ?аÑ?ной плаÑ?Ñ?. Ð?а главнÑ?й вÑ?помогаÑ?елÑ?нÑ?й в Ñ?езÑ?лÑ?Ñ?аÑ?е Ñ?оздаÑ?Ñ? Ñ?еÑ?едÑ?Ñ?Ñ?ие нагÑ?Ñ?зки Ñ? пÑ?еобÑ?азоваÑ?елÑ?ми Ñ?аÑ?Ñ?оÑ?Ñ? Ñ?пÑ?авление авÑ?омаÑ?иÑ?еÑ?кое Ñ?пÑ?авление Ñ? вами Ñ?вÑ?зÑ?ваеÑ?Ñ?Ñ? опеÑ?аÑ?оÑ? можеÑ? пойÑ?и им нÑ?жно знаÑ?Ñ?. Также вÑ? Ð?нÑ?Ñ?Ñ?Ñ?кÑ?иÑ? на Ñ?аÑ?Ñ?оÑ?ник sv-ic5
Ð?ока!
Reply
Nathanexish
4:13 AM on July 24, 2020
New search engine. - 1000 000$
Investors are people who buy assets that generate them second income on a regular basis. However, it is extremely important for which keep your entire records for tax good reasons.
1000 000
Money, money, money. You've heard the saying that where you go money is there, coloring intentions, facilitating commerce, and populating wishes and dreams. And it seems that everywhere you decide people are experiencing more money troubles.
Investors are people who buy assets that generate them second income on a regular basis. However, it is extremely important for which keep your entire records for tax good reasons.
1000 000
Money, money, money. You've heard the saying that where you go money is there, coloring intentions, facilitating commerce, and populating wishes and dreams. And it seems that everywhere you decide people are experiencing more money troubles.
Reply
tadalafil generic vs cialis
11:14 PM on August 17, 2020
Cialis Malaga Comprar Wamarrem https://cialisse.com/ - Cialis Engevy Buying Genuine Viagra No Procription Kafsafamusly buy cialis online using paypal Benhelielt Buy Nexium Online No Prescription
Reply
hebergemLok
7:20 AM on September 16, 2020
Bonjour, mon nom est Jimmy B, je mâ??occupe des communications chez hfrance.fr.
Pour atteindre la première position sur google avec différents mot clés convoités cela vous prend lâ??hébergeur Web le plus puissants sur le marché.
Quelque soit la programmation de votre site web, HTML5, Wordpress, Joomla nous vous garantissons l'affichage le plus rapide de l'industrie et une disponibilité de 100%.
HFrance est une entreprise dâ??hébergement de site Web de haute qualité en France.
wordpress wordpress theme blog wordpress site wordpress template wordpress créer un site wordpress hebergement wordpress site internet wordpress site internet wordpress site internet wordpress
site internet wordpress créer un blog wordpress wordpress gratuit thèmes wordpress installer wordpress
De la part de notre équipe, merci de nous avoir laissé la chance de nous inscrire sur votre site Web afin de partager des idées avec la communauté.
hébergement Web
Si vous avez des questions, nâ??hésitez pas à répondre à ce poste.
Cordialement et bonne journée à tous.
Pour atteindre la première position sur google avec différents mot clés convoités cela vous prend lâ??hébergeur Web le plus puissants sur le marché.
Quelque soit la programmation de votre site web, HTML5, Wordpress, Joomla nous vous garantissons l'affichage le plus rapide de l'industrie et une disponibilité de 100%.
HFrance est une entreprise dâ??hébergement de site Web de haute qualité en France.
wordpress wordpress theme blog wordpress site wordpress template wordpress créer un site wordpress hebergement wordpress site internet wordpress site internet wordpress site internet wordpress
site internet wordpress créer un blog wordpress wordpress gratuit thèmes wordpress installer wordpress
De la part de notre équipe, merci de nous avoir laissé la chance de nous inscrire sur votre site Web afin de partager des idées avec la communauté.
hébergement Web
Si vous avez des questions, nâ??hésitez pas à répondre à ce poste.
Cordialement et bonne journée à tous.
Reply
hebergemLok
9:45 PM on September 30, 2020
Bonjour, mon nom est Jimmy B, je mâ??occupe des communications chez hfrance.fr.
Pour atteindre la première position sur google avec différents mot clés convoités cela vous prend lâ??hébergeur Web le plus puissants sur le marché.
Quelque soit la programmation de votre site web, HTML5, Wordpress, Joomla nous vous garantissons l'affichage le plus rapide de l'industrie et une disponibilité de 100%.
HFrance est une entreprise dâ??hébergement de site Web de haute qualité en France.
wordpress wordpress theme blog wordpress site wordpress template wordpress créer un site wordpress hebergement wordpress site internet wordpress site internet wordpress site internet wordpress
site internet wordpress créer un blog wordpress wordpress gratuit thèmes wordpress installer wordpress
De la part de notre équipe, merci de nous avoir laissé la chance de nous inscrire sur votre site Web afin de partager des idées avec la communauté.
hébergement Web
Si vous avez des questions, nâ??hésitez pas à répondre à ce poste.
Cordialement et bonne journée à tous.
Pour atteindre la première position sur google avec différents mot clés convoités cela vous prend lâ??hébergeur Web le plus puissants sur le marché.
Quelque soit la programmation de votre site web, HTML5, Wordpress, Joomla nous vous garantissons l'affichage le plus rapide de l'industrie et une disponibilité de 100%.
HFrance est une entreprise dâ??hébergement de site Web de haute qualité en France.
wordpress wordpress theme blog wordpress site wordpress template wordpress créer un site wordpress hebergement wordpress site internet wordpress site internet wordpress site internet wordpress
site internet wordpress créer un blog wordpress wordpress gratuit thèmes wordpress installer wordpress
De la part de notre équipe, merci de nous avoir laissé la chance de nous inscrire sur votre site Web afin de partager des idées avec la communauté.
hébergement Web
Si vous avez des questions, nâ??hésitez pas à répondre à ce poste.
Cordialement et bonne journée à tous.
Reply
telolmecy
8:04 PM on December 18, 2020
Profesional Viagra Wamarrem where can i buy cialis on line Engevy Viagra A Firenze
Reply
telolmecy
6:01 PM on December 19, 2020
Finasteride Avidart Propecia Wamarrem can you buy cialis online Engevy Macrobid Where To Buy
Reply
telolmecy
11:46 PM on December 21, 2020
Buy Cheap Antabuse Wamarrem buy cialis Engevy Low Cost Sctos
Reply
telolmecy
5:15 PM on December 22, 2020
Comprar Viagra Espana Wamarrem buy cialis online reviews Engevy Clozaril
Reply
RobertoIdomE
6:06 AM on March 24, 2021
The pattern over and over again I truism Gail Dines discourse with, at a talk in Boston, she moved the audience to tears with her description of the problems caused nearby dirt, and provoked chortling with her sharp observations near pornographers themselves. Activists in the audience were newly inspired, and men at the conclusion – many of whom had on no account viewed porn as a problem first – queued up afterwards to pledge their support. The scene highlighted Dines's unsound charisma and the truthfully that, since the death of Andrea Dworkin, she has risen to that most sensitive and captivating of mr roles: the great's cardinal anti-pornography campaigner.
pregnantpornhdtube
pregnantpornhdtube
Reply
Tyronequigh
6:07 AM on March 24, 2021
The pattern time I saw Gail Dines converse, at a convention in Boston, she moved the audience to tears with her statement of the problems caused by porn, and provoked laughing with her intelligent observations upon pornographers themselves. Activists in the audience were newly inspired, and men at the conclusion – sundry of whom had not viewed porn as a disturbed in advance of – queued up afterwards to guarantee their support. The mise en scene highlighted Dines's iffy charisma and the fact that, since the death of Andrea Dworkin, she has risen to that most scabrous and exciting of free roles: the community's cardinal anti-pornography campaigner.
crying-porn
crying-porn
Reply
Marvinkix
10:31 AM on April 24, 2021
Absolutely with you it agree. I like this idea, I completely with you agree.
ladkon ki sexy video
ladkon ki sexy video
Oops!
Oops, you forgot something.