So lets just think about what would happen to your core if you engaged in planking everyday. Would you be stronger? Yes! Would your posture improve? Yes! Could it help athletic performance? Yes! Okay you get the picture by now. We should be doing planks everday just like we brush our teeth daily. The benefits are endless and we can use what we gain in so many areas of life. Just plank about it and start implementing planks in your daily routine. Together we get stronger, less back pain, better performance, improved posture, enhanced mental toughness.