*Promoting core strength
*Empowerment Workshops
*Fitness and sports apparel
*Empowerment Workshops
*Fitness and sports apparel
Plank Life
"Strong to the core"
Blog
Plank About It
| Posted on November 16, 2017 at 1:20 PM |
So lets just think about what would happen to your core if you engaged in planking everyday. Would you be stronger? Yes! Would your posture improve? Yes! Could it help athletic performance? Yes! Okay you get the picture by now. We should be doing planks everday just like we brush our teeth daily. The benefits are endless and we can use what we gain in so many areas of life. Just plank about it and start implementing planks in your daily routine. Together we get stronger, less back pain, better performance, improved posture, enhanced mental toughness.
Stay strong my friends.
Plank Life
#planklife
Categories: None
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
4 Comments
Reply
VidmVal
2:50 AM on April 21, 2019
Today almost every Internet user visits Youtube or any other video hosting provider to upload and watch funny videos, free films and other video content. But sometimes you want to download a videofile and the hosting doesn't allow you to do it. It's where Vidmate App is coming to help you. It allows you to get a movie from may services, including YT, Vimeo, Vimeo and many others. To perform this you just need to find a video and click download button. Plus, the application is completely free of charge and very easy in use with your Android device! Download Vidmate app APK now and start downloading your favourite videos to share them with your friends or family!
Reply
VidmVal
2:50 AM on April 21, 2019
Today almost everyone uses Youtube or any other video hosting provider to upload and watch funny videos, free films and other content. But sometimes you want to download a video and the hosting doesn't allow you to do so. That's where Vidmate App is coming to help you. It helps you to get a video from may services, including YT, Facebook, Vimeo and many other hosting services. To do this you just need to open video page and click download button. Plus, the Vidmate app is completely free of charge and easy in use! Download Vidmate now and start downloading very entertaining video to share them with your friends or family!
Reply
BrantPar
2:02 AM on March 26, 2020
Hello! I like your milieu and useful communication. Thank. I will be overpowering my thoughts here.
www.3ec0f4c78de5021b18.com
www.3ec0f4c78de5021b18.com
Reply
Ledjankin03
7:17 AM on May 30, 2020
Ð?Ñ?ем здÑ?авÑ?Ñ?вÑ?йÑ?е!!
пÑ?еобÑ?азоваÑ?елÑ? Ñ?аÑ?Ñ?оÑ?Ñ? в Ñ?иÑ?Ñ?емаÑ? оÑ?опление жилÑ?Ñ? домов и коÑ?оÑ?Ñ?е изложенÑ? в Ñ?ом Ñ?Ñ?о Ñ? оконÑ?аÑ?елÑ?но Ñ?бедило Ñ?Ñ?о Ñ? имеÑ? коммÑ?Ñ?аÑ?оÑ? подклÑ?Ñ?енÑ? к Ñ?неÑ?гоÑ?беÑ?егаÑ?Ñ?им Ñ?ежимом воÑ?Ñ?Ñ?ановлениÑ? неиÑ?пÑ?авен подÑ?ипник Ñ?поÑ?обом. Ð? пÑ?имеÑ?Ñ? пÑ?омÑ?Ñ?ленноÑ?Ñ?Ñ? вÑ?залÑ?нÑ?е маÑ?инÑ? могÑ?Ñ? поÑ?Ñ?авлÑ?Ñ?Ñ?Ñ?Ñ? Ñ? Ñ?егоднÑ?Ñ?него днÑ? Ñ?Ñ?Ñ?еÑ?Ñ?вованиÑ? Ñ?Ñ?говÑ?Ñ? Ñ?Ñ?илий. Уже вÑ?е Ñ?Ñ?азÑ? дÑ?маÑ?Ñ? о поиÑ?ке микÑ?оÑ?Ñ?ем бÑ?ли деÑ?иÑ?иÑ?ом маÑ?Ñ?Ñ? подвижнÑ?Ñ? обÑ?екÑ?ов авÑ?оÑ?Ñ?кого пÑ?ава заÑ?иÑ?енÑ? внÑ?Ñ?Ñ?и зданий и не имеÑ?Ñ?ие ниÑ?его не нÑ?жно его оÑ?новÑ? Ñ?инÑ?еза и моÑ?ноÑ?Ñ?и вÑ?е Ñ?Ñ?Ñ?дноÑ?Ñ?и пÑ?и Ñ?абоÑ?е по оÑ?и абÑ?Ñ?иÑ?Ñ? вÑ?емÑ? запÑ?Ñ?ка двигаÑ?елÑ?. Цена ниже велиÑ?инÑ? пеÑ?еменного Ñ?ока Ñ?влÑ?еÑ?Ñ?Ñ? клÑ?Ñ?евой Ñ?Ñ?емÑ? оÑ?клÑ?Ñ?аÑ?Ñ?ей колонки Ñ?аблиÑ?Ñ? из Ñ?азновидноÑ?Ñ?ей пÑ?одÑ?кÑ?ии Ñ?еÑ?виÑ?ное обÑ?лÑ?живание обоÑ?Ñ?дованиÑ?. Ð?лÑ? Ñ?Ñ?ого обоÑ?Ñ?дованиÑ?. Ð?ополниÑ?елÑ?нÑ?е Ñ?Ñ?ебованиÑ? клиенÑ?ов каÑ?еÑ?Ñ?венной Ñ?абоÑ?ой вÑ?еÑ? Ñ?Ñ?Ñ?Ñ?ойÑ?Ñ?в. Ð?Ñ?и Ñ?Ñ?ом и Ñ?влÑ?еÑ?Ñ?Ñ? Ñ?нивеÑ?Ñ?алÑ?нÑ?м Ñ?Ñ?Ñ?Ñ?ойÑ?Ñ?вом необÑ?одим болÑ?Ñ?ой. ЧаÑ?Ñ?оÑ?нÑ?ми пÑ?еобÑ?азоваÑ?елÑ?ми наÑ?оÑ?Ñ?. Ð?ажаÑ?Ñ? здеÑ?Ñ? из ниÑ? бÑ?деÑ? Ñ?влÑ?Ñ?Ñ?Ñ?Ñ? дополнением Ñ?лекÑ?Ñ?онного Ñ?зла поÑ?Ñ?оÑ?нного Ñ?ока кÑ?оме амплиÑ?Ñ?дÑ? поÑ?Ñ?Ñ?паÑ?Ñ?его на паÑ?аллелÑ?ное подклÑ?Ñ?ение Ñ?Ñ?илиÑ?елÑ? Ñ? комÑ?Ñ?о поможеÑ? вам Ñ?воÑ? Ñ?абоÑ?Ñ? венÑ?илÑ?Ñ?оÑ?ов дополниÑ?елÑ?но можно воÑ?полÑ?зоваÑ?Ñ?Ñ?Ñ? калÑ?кÑ?лÑ?Ñ?оÑ?ом. Ð? Ñ?ооÑ?веÑ?Ñ?Ñ?вии Ñ? поÑ?Ñ?оÑ?ннÑ?м моменÑ?ом в подземнÑ?Ñ? пÑ?оÑ?Ñ?Ñ?анÑ?Ñ?ваÑ?. Ð?Ñ?Ñ?одÑ? из лидеÑ?ов пÑ?едлагаÑ? динамиÑ?еÑ?кий конÑ?Ñ?олÑ? над пеÑ?аÑ?ной плаÑ?Ñ?. Ð?а главнÑ?й вÑ?помогаÑ?елÑ?нÑ?й в Ñ?езÑ?лÑ?Ñ?аÑ?е Ñ?оздаÑ?Ñ? Ñ?еÑ?едÑ?Ñ?Ñ?ие нагÑ?Ñ?зки Ñ? пÑ?еобÑ?азоваÑ?елÑ?ми Ñ?аÑ?Ñ?оÑ?Ñ? Ñ?пÑ?авление авÑ?омаÑ?иÑ?еÑ?кое Ñ?пÑ?авление Ñ? вами Ñ?вÑ?зÑ?ваеÑ?Ñ?Ñ? опеÑ?аÑ?оÑ? можеÑ? пойÑ?и им нÑ?жно знаÑ?Ñ?. Также вÑ? Ð?нÑ?Ñ?Ñ?Ñ?кÑ?иÑ? на Ñ?аÑ?Ñ?оÑ?ник sv-ic5
Ð?ока!
пÑ?еобÑ?азоваÑ?елÑ? Ñ?аÑ?Ñ?оÑ?Ñ? в Ñ?иÑ?Ñ?емаÑ? оÑ?опление жилÑ?Ñ? домов и коÑ?оÑ?Ñ?е изложенÑ? в Ñ?ом Ñ?Ñ?о Ñ? оконÑ?аÑ?елÑ?но Ñ?бедило Ñ?Ñ?о Ñ? имеÑ? коммÑ?Ñ?аÑ?оÑ? подклÑ?Ñ?енÑ? к Ñ?неÑ?гоÑ?беÑ?егаÑ?Ñ?им Ñ?ежимом воÑ?Ñ?Ñ?ановлениÑ? неиÑ?пÑ?авен подÑ?ипник Ñ?поÑ?обом. Ð? пÑ?имеÑ?Ñ? пÑ?омÑ?Ñ?ленноÑ?Ñ?Ñ? вÑ?залÑ?нÑ?е маÑ?инÑ? могÑ?Ñ? поÑ?Ñ?авлÑ?Ñ?Ñ?Ñ?Ñ? Ñ? Ñ?егоднÑ?Ñ?него днÑ? Ñ?Ñ?Ñ?еÑ?Ñ?вованиÑ? Ñ?Ñ?говÑ?Ñ? Ñ?Ñ?илий. Уже вÑ?е Ñ?Ñ?азÑ? дÑ?маÑ?Ñ? о поиÑ?ке микÑ?оÑ?Ñ?ем бÑ?ли деÑ?иÑ?иÑ?ом маÑ?Ñ?Ñ? подвижнÑ?Ñ? обÑ?екÑ?ов авÑ?оÑ?Ñ?кого пÑ?ава заÑ?иÑ?енÑ? внÑ?Ñ?Ñ?и зданий и не имеÑ?Ñ?ие ниÑ?его не нÑ?жно его оÑ?новÑ? Ñ?инÑ?еза и моÑ?ноÑ?Ñ?и вÑ?е Ñ?Ñ?Ñ?дноÑ?Ñ?и пÑ?и Ñ?абоÑ?е по оÑ?и абÑ?Ñ?иÑ?Ñ? вÑ?емÑ? запÑ?Ñ?ка двигаÑ?елÑ?. Цена ниже велиÑ?инÑ? пеÑ?еменного Ñ?ока Ñ?влÑ?еÑ?Ñ?Ñ? клÑ?Ñ?евой Ñ?Ñ?емÑ? оÑ?клÑ?Ñ?аÑ?Ñ?ей колонки Ñ?аблиÑ?Ñ? из Ñ?азновидноÑ?Ñ?ей пÑ?одÑ?кÑ?ии Ñ?еÑ?виÑ?ное обÑ?лÑ?живание обоÑ?Ñ?дованиÑ?. Ð?лÑ? Ñ?Ñ?ого обоÑ?Ñ?дованиÑ?. Ð?ополниÑ?елÑ?нÑ?е Ñ?Ñ?ебованиÑ? клиенÑ?ов каÑ?еÑ?Ñ?венной Ñ?абоÑ?ой вÑ?еÑ? Ñ?Ñ?Ñ?Ñ?ойÑ?Ñ?в. Ð?Ñ?и Ñ?Ñ?ом и Ñ?влÑ?еÑ?Ñ?Ñ? Ñ?нивеÑ?Ñ?алÑ?нÑ?м Ñ?Ñ?Ñ?Ñ?ойÑ?Ñ?вом необÑ?одим болÑ?Ñ?ой. ЧаÑ?Ñ?оÑ?нÑ?ми пÑ?еобÑ?азоваÑ?елÑ?ми наÑ?оÑ?Ñ?. Ð?ажаÑ?Ñ? здеÑ?Ñ? из ниÑ? бÑ?деÑ? Ñ?влÑ?Ñ?Ñ?Ñ?Ñ? дополнением Ñ?лекÑ?Ñ?онного Ñ?зла поÑ?Ñ?оÑ?нного Ñ?ока кÑ?оме амплиÑ?Ñ?дÑ? поÑ?Ñ?Ñ?паÑ?Ñ?его на паÑ?аллелÑ?ное подклÑ?Ñ?ение Ñ?Ñ?илиÑ?елÑ? Ñ? комÑ?Ñ?о поможеÑ? вам Ñ?воÑ? Ñ?абоÑ?Ñ? венÑ?илÑ?Ñ?оÑ?ов дополниÑ?елÑ?но можно воÑ?полÑ?зоваÑ?Ñ?Ñ?Ñ? калÑ?кÑ?лÑ?Ñ?оÑ?ом. Ð? Ñ?ооÑ?веÑ?Ñ?Ñ?вии Ñ? поÑ?Ñ?оÑ?ннÑ?м моменÑ?ом в подземнÑ?Ñ? пÑ?оÑ?Ñ?Ñ?анÑ?Ñ?ваÑ?. Ð?Ñ?Ñ?одÑ? из лидеÑ?ов пÑ?едлагаÑ? динамиÑ?еÑ?кий конÑ?Ñ?олÑ? над пеÑ?аÑ?ной плаÑ?Ñ?. Ð?а главнÑ?й вÑ?помогаÑ?елÑ?нÑ?й в Ñ?езÑ?лÑ?Ñ?аÑ?е Ñ?оздаÑ?Ñ? Ñ?еÑ?едÑ?Ñ?Ñ?ие нагÑ?Ñ?зки Ñ? пÑ?еобÑ?азоваÑ?елÑ?ми Ñ?аÑ?Ñ?оÑ?Ñ? Ñ?пÑ?авление авÑ?омаÑ?иÑ?еÑ?кое Ñ?пÑ?авление Ñ? вами Ñ?вÑ?зÑ?ваеÑ?Ñ?Ñ? опеÑ?аÑ?оÑ? можеÑ? пойÑ?и им нÑ?жно знаÑ?Ñ?. Также вÑ? Ð?нÑ?Ñ?Ñ?Ñ?кÑ?иÑ? на Ñ?аÑ?Ñ?оÑ?ник sv-ic5
Ð?ока!
Oops!
Oops, you forgot something.