*Promoting core strength
*Empowerment Workshops
*Fitness and sports apparel

Plank Life

"Strong to the core"

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100 Things to Ponder


Need some inspiration and motivation? 100 Things to Ponder is an engaging and thought provoking book filled with inspiring messages and motivational moments. You can find an encouragement on faith, family, fitness, success, failure, personal development, and so much more. Read it over a cup of coffee or while doing some cardio. You are sure to have a moment that will make you think.

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