*Promoting core strength
*Empowerment Workshops
*Fitness and sports apparel

Plank Life

"Strong to the core"

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Plank Workouts


Get a core based workout that puts an emphasis on core and functional strength. Our plank intensity workouts are created using various plank moves, functional moves, and cardio integration. Get your plank intensity workout today! These are short, but intense workouts that have many benefits. 

Do you have experience doing planks?, Where will you do this workout?, What equipment do you have access to?

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